Therapeutic Relaxing Massage
Therapeutic massage can be done with many goals in mind. Whether you need to relax after a stressful day or you have chronic tension in your body needing maintenance, you will be taken care of at Refine Therapeutic Massage. Firm gliding strokes, kneading and compression of the soft tissues can create space for the body and mind to relax. The techniques I have used may be considered “deep-tissue” but it should be known that it doesn’t necessarily mean it needs to be deep pressure to be effective (unless that is what your body responds best to!).
The goal of releasing the restrictions that are contributing to pain and decreased range-of-motion can be reached with a range of light to deep pressure. The key is to listen to what is tolerable for YOUR body and to make sure to communicate with your therapist throughout the session.